This 20-minute session is purposed to relieve and revitalize the feet and calves through a series of relaxing stretches. (If increased strength and flexibility in these muscle groups are your focus, see "Dancers' Feet & Calves").
This session is customized to the athlete based on their sport and sports-related goals. Each session is purposed to enhance sports performance by decreasing muscle tension, increasing range of motion, and helping with mobility pathways. Great as a prep before the game, the gym, or practice. For recovery, choose the 25- or 50-Min "Therapeutic Stretch".
Discover the transformative benefits of N.Y.R. postural stretch sessions, which focus on improving alignment and posture, as well as the strength to maintain the improvements.
Ballet Body Conditioning is a unique workout built with ballet exercises to help sculpt and tone your body. Great for strengthening and lengthening specific muscle groups (i.e., toning arms, core, legs, back) or improving areas of ballet technique (i.e., pirouettes, balance, extension, feet).
Unwind and take 25... Twenty-five minutes to do nothing but get stretched. This therapeutic stretch session is tailored to you to improve upon flexibility, mobility, and alleviate muscle tension for a rejuvenating wellness session.
Experience a personalized 50-minute stretch session, enhancing flexibility, promoting joint mobility, and relieving muscle tension for a rejuvenating wellness session.
Private Ballet Lessons consist of either barre or barre and center practice. Each lesson is tailored to the individual dancer: from beginner to advanced and from age 8 to the new or returning adult ballet dancer. For children, private lessons are encouraged to be supplemental to group dance classes.
Book a Stretch Wellness Pop-Up for your next event! Up to four individual stretch sessions per hour, focused on individuals' specified area of tightness. Ideal for parties, wellness events, athletic teams, staff appreciation, etc.